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Is it for me? - Alexander Technique benefits

From the outset the Technique gives you wonderful powerful tools to help you with everyday life. If you are in pain, be it head, muscle or joint pain, you will learn how to reduce, manage and often eliminate it. If you are stressed and often in a hurry you will learn to take life at a different pace, be more productive and include along the way all the pleasureable aspects that might previously have been missing. If you use a computer, walk run, play any sport, ride row sit sing, stretch breath balance crouch, jump relax dance swing a club, or simply stand, the Technique can help you to enjoy the process of every activity. 



The technique doesn't teach you something new to do. It teaches you how to bring more practical intelligence into what you are already doing; how to eliminate stereotyped responses; how to deal with habit and change. It leaves you free to choose your own goal but gives you a better use of yourself while you work towards it. Professor F. P. Jones