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The Alexander Way/Problems with Stress and Tension

Submitted by admin on Mon, 03/05/2018 - 12:41

Us humans have a problem: How can we stay balanced on two feet without getting tense? Without pulling back our shoulders and bracing our knees?
We have a fundamental requirement to achieve balance, yet the cost can be high in wear and tear on body parts and excess muscle tension.
This is where The Alexander Technique comes in, rebalancing overall muscle tone to dynamically support the skeleton, reducing stress on all the joints, big and small, and freeing up the ribcage.

Habits

Submitted by admin on Tue, 12/13/2016 - 07:20

People do not decide their futures; they decide their habits and their habits decide their futures.

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