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Pregnancy and Birth

Alexander Technique Pregnancy and birth lessonsRelease of tension and worry, ease with breathing and a renewed awareness of yourself and your baby give you the best of starts.

FM Alexander primarily saw the Technique as a means of exercising real choice in your life.

During pregnancy, birth and the care of a new child there are so many decisions to make, and so many external influences to deal with, that studying the Technique helps you to be in control, listening to your own needs and adapting to the changing situations with greater ease and awareness.