In 2008, the results of a major randomised and controlled trial involving over 500 patients with chronic back pain was published in the British Medical Journal. It proved that one-to-one lessons in the Alexander Technique significantly reduced back pain as compared with massage, exercise and standard GP care. The days in pain were significantly reduced and mobility and functioning increased.
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Member of the Society of Teachers of the Alexander Technique
Alexander Technique - clinically proven back pain relief.